5 easy steps to boost your immunity with help of Ayurveda

Tulsi

Cultivated throughout Southeast Asia – Tulsi is a natural stress buster and an effective herb in protecting our body from heart disease, skin disorders, various infections, etc.

Rich in Vitamin C and zinc, Tulsi acts as a natural immunity booster that keeps infections at bay. Its towering anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections.

It is also widely used to suppress ischemia and stroke and protect from lung cancer, liver, hypertension, and kidney stone. The diuretic properties of Tulsi detoxify the body and reduce the level of uric acid straight away relief Gout problems.

The compounds Ocimumosides A and B present in Tulsi balance the neurotransmitters serotonin and dopamine in the brain. Its anti-fungal properties also help prevent hair loss, as it reduces the development of dandruff and fungus on the scalp.

Lavang

A popular Indian spice that is found in both whole and ground forms – cloves are among the versatile spice that can be used to add flavor to hot beverages and bring spicy warmth to cookies and cakes.

Used as medicinal herbs, this aromatic spice supports liver health and help in stabilizing blood sugar level.

Rich in fiber, vitamins, magnesium, and minerals – Lavang helps in maintaining the functions of the brain and strong bones. Its powerful antioxidant properties reduce the development of chronic disease and oxidative stress.

Triphala

Being a mixture of three dried fruits – Amala (Indian gooseberry), Bibhitaki, and Haritaki -Triphala has been long used as herbal medicine and stayed a popular ayurvedic practice for generations. A natural therapy that involves Thriphala, restores the balance of body and mind and prevents chronic disease.

There are a variety of benefits these mixed herbs provide – digestion and weight loss, reducing inflammation, prevention of cancer, lowering the level of cholesterol, improving the functioning of the liver, regulating blood sugar level, and many more.

Rich in vitamin C, amino acids, minerals, anti-cancer properties, magnesium, and iron makes Triphala a suitable compound to improve insulin sensitivity and blood sugar level.

Yashtimadhu

Conventionally used by Ayurveda in the treatment of respiratory and digestive disorders, yashtimadhu has been considered as a Rasayana. Specifically used in the treatment of chronic acidity, ulcers, and chronic bronchial conditions – it behaves as an active ulcer healer.

Also known by Mulethi/ Licorice – it relieves people and helps people with the problems of depression and anxiety. When the roots of yashtimadhu are used in the diet, it can help in controlling the level of stress hormones and depression.

Its antimicrobial properties lower the level of bad cholesterol in our body and increase the level of healthy cholesterol. Thus help in keeping harmful diseases at bay.

It is also widely used for promoting healthy skin as it protects our skin from various skin disorders such as rashes, eczema, psoriasis, and dry skin.

Sunthee

Sunthee or ginger powder smoothens digestive function by eliminating the problems of gas and acidity. Its stimulant action on the gastrointestinal tract also helps empty the stomach faster, enhancing the digestion process.

Properties present in sunthee – alpha-pinene, aluminum, copper iron, riboflavin, vitamins, selenium, and resins maintain the blood sugar level, improve the circulation of blood in skin tissues, reduce blemishes, promote healthy weight management, and repair skin.

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